One of the most scariest thing in life,is when you come to the realization that the only thing that can save you,is...yourself Demi lovato

No matter who you are, where you've come from, what you've been through... You can make a difference in this world.

When I look back, it saddens me to think that I was so hard on myself - when I was younger, I thought I had to look like everyone else, but I learned that beauty comes from how you feel about yourself. Once I started taking care of my mind, body, and soul, I realized that I didn't need to conform to what's "normal" and started to love myself.

Your imperfections make you beautiful, they make you who you are.

There are times in my life when I let myself get consumed with jealously for someone else's life, their body, their wardrobe, their talent. They call it the green-eyed monster for a reason. It's a self destructive and when it's in the room, it consumes you. Be strong and don't focus on what other people have.

It's very crucial that you get your feelings out- but don't ever inflict harm on your body because your body is sacred

Sometimes it's dramatic, but mental health, as a whole, has to become mainstream.