The higher your energy level, the more efficient your body - and vice versa.

Make peace with your past - so it won't spoil the present!

Food is fabulous, and having a good relationship with it will make you healthy and happy.

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

Be positive about the future. The road ahead will be worth it!

Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead

Happy people attract other happy people. Show the world your smile, and the world will smile back.