The higher your energy level, the more efficient your body - and vice versa.

One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Burning fat efficiently boils down to one thing - building more muscle!

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

Happy people attract other happy people. Show the world your smile, and the world will smile back.