Food is fabulous, and having a good relationship with it will make you healthy and happy.
There is nothing more rewarding than taking care of yourself!
You can - because you believe that you can.
Life is a challenge. Realize that and work, every day, to rise up and meet it.
Don't stop moving - the best time of your life is just around the corner!
Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.