The higher your energy level, the more efficient your body - and vice versa.

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

Life is a challenge. Realize that and work, every day, to rise up and meet it.