Your life is not a dress rehearsal - this is it! It's show time!

Unleash your life's potential! Don't hold back on the things you've always wanted to do. Go for it!

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

Make peace with your past - so it won't spoil the present!

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

The higher your energy level, the more efficient your body - and vice versa.