Your life is not a dress rehearsal - this is it! It's show time!

Food is fabulous, and having a good relationship with it will make you healthy and happy.

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

Make peace with your past - so it won't spoil the present!

There is nothing more rewarding than taking care of yourself!

Happy people attract other happy people. Show the world your smile, and the world will smile back.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.