Don't stop moving - the best time of your life is just around the corner!

Life is a challenge. Realize that and work, every day, to rise up and meet it.

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

The higher your energy level, the more efficient your body - and vice versa.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.