There is nothing more rewarding than taking care of yourself!

Burning fat efficiently boils down to one thing - building more muscle!

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

Food is fabulous, and having a good relationship with it will make you healthy and happy.

Life is a challenge. Realize that and work, every day, to rise up and meet it.