There is nothing more rewarding than taking care of yourself!

You can - because you believe that you can.

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

There is only one person who can ever know exactly what you want and truly make you happy - that person is you!

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

Make peace with your past - so it won't spoil the present!