You can - because you believe that you can.

Your life is not a dress rehearsal - this is it! It's show time!

Make peace with your past - so it won't spoil the present!

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Food is fabulous, and having a good relationship with it will make you healthy and happy.