You can - because you believe that you can.

Make peace with your past - so it won't spoil the present!

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

Food is fabulous, and having a good relationship with it will make you healthy and happy.

Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.