Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Happy people attract other happy people. Show the world your smile, and the world will smile back.

There will be difficulties to face on the way to being successful. You can weather the storms.

Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your outside

Nothing can be achieved without hope or confidence. Be sure you always have both!