Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

There will be difficulties to face on the way to being successful. You can weather the storms.

You don't have to do everything; just do what really matters.