One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

Don't stop moving - the best time of your life is just around the corner!

Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead

Unleash your life's potential! Don't hold back on the things you've always wanted to do. Go for it!

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.