One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Food is fabulous, and having a good relationship with it will make you healthy and happy.

Success comes from aspiration, desperation, perspiration, and inspiration!

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

Don't stop moving - the best time of your life is just around the corner!

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.