One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

You can - because you believe that you can.

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

Happy people attract other happy people. Show the world your smile, and the world will smile back.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!