One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.

Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!