Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on!

The higher your energy level, the more efficient your body - and vice versa.

Make peace with your past - so it won't spoil the present!

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Happy people attract other happy people. Show the world your smile, and the world will smile back.

Success comes from aspiration, desperation, perspiration, and inspiration!