Burning fat efficiently boils down to one thing - building more muscle!
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.
Be positive about the future. The road ahead will be worth it!
Happiness and a positive attitude are gifts you can pass along. So get out there and start giving.
Nothing can be achieved without hope or confidence. Be sure you always have both!
Life is pulled by goals and pushed by drive. Make sure you have both!