You don't have to do everything; just do what really matters.
The higher your energy level, the more efficient your body - and vice versa.
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it.
Nothing can be achieved without hope or confidence. Be sure you always have both!
One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself.
If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!