You don't have to do everything; just do what really matters.

Your life is not a dress rehearsal - this is it! It's show time!

Take perfection and throw it out the window. There's always something you can make better or do differently - strive to IMPROVE, not attain the impossible.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

Food is fabulous, and having a good relationship with it will make you healthy and happy.