Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!
Don't teach too many postures; just the main ones, and hold them for a long time.
Animals are our inferior brothers and sisters. They are not meant to be eaten, but must be treated with love.
Let the skin be like water, let the flesh hang from the bones.
Be kind to everyone; forgive everyone everything.
If you open your heart and become like a child, you will always be blissful, always content.