Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.
Be kind to everyone; forgive everyone everything.
If you get bored of doing it (Peacock Pose) with two hands, try it with one.
People become depressed when they neglect their spiritual practice.
With the Ethical Rules and a little concentration, anything is possible.
There is a time to be still in the pose.