Don't teach too many postures; just the main ones, and hold them for a long time.

I spent six years in the army. That's the reason I am like a drill sergeant sometimes.

See yourself in the practice you are not able to access right now. Imagine yourself in it.

You have to get serious about your practice!

Everything depends on your mental attitude.

Be kind to everyone; forgive everyone everything.

Without the Yamas, known as the ethical rules, there is no success in Yoga