Don't teach too many postures; just the main ones, and hold them for a long time.

It is very good to see thousands of new teachers, so that with our thoughts, we can gradually change the world -send peace to the world. That's the best contribution to world peace-first the students should find their peace, and then they share with the other students.

This is the only advanced pose (Firefly Pose) I know that you can run away from the police in.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

See yourself in the practice you are not able to access right now. Imagine yourself in it.

You have to find your own tricks!

I spent six years in the army. That's the reason I am like a drill sergeant sometimes.