Don't teach too many postures; just the main ones, and hold them for a long time.

I am only here to share my knowledge with others and to help them make rapid progress on the path of yoga.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Everything depends on your mental attitude.

There is a time to be still in the pose.

With the Ethical Rules and a little concentration, anything is possible.

If you offer them some sugarcane, even elephants can do this, sometimes on the first try.