Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!

Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart.

Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.

Every time you have a chance, go within and do your meditation.

Be kind to everyone; forgive everyone everything.

Animals are our inferior brothers and sisters. They are not meant to be eaten, but must be treated with love.

If you get bored of doing it (Peacock Pose) with two hands, try it with one.