If you open your heart and become like a child, you will always be blissful, always content.

Be kind to everyone; forgive everyone everything.

There is a time to be still in the pose.

If you eat dead, toasted, fried or frozen food, you will feel dead, toasted, fried and frozen.

Every time you have a chance, go within and do your meditation.

Don't worry. These poses have nothing to do with meditation or enlightenment.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home!