If you open your heart and become like a child, you will always be blissful, always content.

Don't worry. These poses have nothing to do with meditation or enlightenment.

I am only here to share my knowledge with others and to help them make rapid progress on the path of yoga.

Let the skin be like water, let the flesh hang from the bones.

There are young people today that move like old people from eating too much junk food and not getting enough exercise.

Be kind to everyone; forgive everyone everything.

Without the Yamas, known as the ethical rules, there is no success in Yoga