Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart.
People become depressed when they neglect their spiritual practice.
Don't teach too many postures; just the main ones, and hold them for a long time.
There is a time to be still in the pose.
See yourself in the practice you are not able to access right now. Imagine yourself in it.