Back in the 80s we were very cautious about steroids.

Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.

I started training bodybuilding in 1983.

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

During weight cutting your mind plays tricks on you.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!