The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

During weight cutting your mind plays tricks on you.

I started training bodybuilding in 1983.

For me winning isn`t surprising at all

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

Back in the 80s we were very cautious about steroids.