I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

That's a good weight...for a small woman

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

During weight cutting your mind plays tricks on you.