Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding.

During weight cutting your mind plays tricks on you.

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

For me winning isn`t surprising at all

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!