Stress is caused by being 'here' but wanting to be 'there'.

Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.

You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the body as an emotion, and of this you can become aware.

Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.

Oprah [Winfrey] and I share a similar consciousness of spirit that is manifested in what some may call God or simply Spirit but others call it the Godhead manifestation of karmic virtue.

To awaken within the dream is our purpose now. When we are awake within the dream, the ego-created earth-drama comes to an end and a more benign and wonderous dream arises.

If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction.