Stress is caused by being 'here' but wanting to be 'there'.

Some people say, the world can be so alive! It always is, you just do not know it because of the screen of your thinking. You notice it as you become more awake.

I don't want it to end, and so, as every therapist knows, the ego does not want an end to its “problems” because they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, and so have an identity as someone who is being treated unfairly by life or other people, fate or God. It gives definition to my self-image, makes me into someone, and that is all that matters to the ego.

The intensity of the pain depends on the degree of resistance to the present moment.

The difference between you, if you consider yourself not enlightened, and an enlightened master is not that the enlightened master has more knowledge. University professors have knowledge, and many enlightened masters have very little knowledge. Jesus probably had less knowledge than any university professor alive today in terms of raw information. Even a relatively uneducated person has more information than Jesus or Buddha ever had about things, such as political things and so on.

People are amazed to realize they can enjoy the moment rather than be stressed by it when hurrying to an appointment. You can enjoy the energy movement of the moment when you do not have a mental projection of a future moment you need to get to. You still know that you need to get there, but it is the secondary consideration.

When one child says to another, "I can do this, I bet you can't"; "My dad has a bigger car than yours"; or, "My dad is stronger than yours." Children identify with this or that, trying to build up a sense of self - a mentally defined sense of self.