I have lived with several Zen masters -- all of them cats.

Seek out a tree and let it teach you stillness.

What I know for sure is that I am a temporary expression in physical form of the one consciousness that expresses itself throughout the universe. I am not separate from that.

Everything flows with much greater ease when people live as one with the present moment.

Every practice at some point will become a hindrance. No practice can ever take you there, to freedom, to liberation. That's important to realize.

Accept the present moment without judgement.

If people believe the world is here to satisfy them, whenever they begin to encounter their limitations, they become unhappy.