The world is in such a mess because of the continuous conflict that arises between human beings - not only between individuals but between tribes and nations and this group and that group and so on. But change can come in only when people start with themselves.

You don't need to suffer anymore. You've suffered enough to take you to this point where you hear the words, "You don't need to suffer anymore," and you understand them. You recognize their truth and you then see that you do have a choice ­ that you can surrender to the suchness of now, which means every moment to relinquish resistance and if it still arises, to recognize it.

In the face of death, especially violent death, things don't make sense anymore. So death is the dissolution of either physical form or psychological form. And when a form dissolves, always something shines through that had been obscured by the form. This is the formless One Life, the formless One Consciousness.

Even running to catch a train or a taxi, you can enjoy the high energy of the moment.

Acceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it willingly.

Let go of thought, become still and alert, and don't try to understand or explain.

To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe.