Knowing yourself is to be rooted in Being, instead of lost in your mind.

To love is to recognize yourself in another. The others "otherness" then stands revealed as an illusion pertaining to the purely human realm, the realm of form.

Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future. It's a split that tears you apart inside.

Because we all carry the Truth within us as our essence, we recognize it immediately.

As you become present and thereby total in what you do, your actions become charged with spiritual power.

We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.

In a fully functional organism, an emotion has a very short life span. It is like a momentary ripple or wave on the surface of your Being.