Knowing yourself is to be rooted in Being, instead of lost in your mind.

Every spiritual teaching points to the possibility of the end of suffering - Now. It is true that most teachers have had to go through the "Dark Night of the Soul," although for one or two it was very, very quick.

When you want to arrive at your goal more than you want to be doing what you are doing, you become stressed.

Humans eat of the tree of the knowledge of good and bad. Suddenly, they start cutting reality up into bits and pieces, which is what the thinking mind does.

Instead of making up stories, stay with the facts. For example, "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have 50 cents left in my bank account" is a fact.

Since ancient times, spiritual masters of all traditions have pointed to the Now as the key to the spiritual dimension. Despite this, it seems to have remained a secret.

Don't quote the Buddha. Be the Buddha.