The energy that flows into what you do, although it may be high energy, is very peaceful energy. It is not out of alignment with life.

Underneath your physical and psychological form, you are one with Life itself, one with Being.

We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.

When you completely accept this moment, when you no longer argue with what is, the compulsion to think lessens and is replaced by an alert stillness. You are fully conscious, yet the mind is not labeling this moment in any way... It is a shift from identification with form --the thought or the emotion-- to being and recognizing yourself as that which has no form -- spacious awareness.

I cannot tell you any spiritual truth that deep within you don't know already. All I can do is remind you of what you have forgotten.

Whenever you interact with people,don't be there primarily as a function or a role,But as a Field of conscious Presence

Meditate or spend silent time in nature with your partner. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together. Stillness cannot and need not be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise.