The energy that flows into what you do, although it may be high energy, is very peaceful energy. It is not out of alignment with life.

Give yourself completely to the act of listening. Beyond the sounds there is something greater, a sacredness that cannot be understood through thought.

I had been anxious and depressed for years and suddenly I was deeply at peace.

When you observe yourself reacting to what are minor things in your life, you will find that the mechanism is the same as when major things seem to go wrong in your life and there is upset.

The ego wants to want more than it wants to have. And so the shallow satisfaction of having is always replaced by more wanting.

The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.

You get there by realizing you are already there.