A self - a me - exists in every thought and every emotion. Suffering arises through complete identification with thinking and emotions.
Eckhart TolleYou do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge. But it can only emerge if something fundamental changes in your state of consciousness.
Eckhart TolleTrue freedom is living as if you had completely chosen whatever you feel or experience in this moment. This inner alignment with the Now is the end of suffering.
Eckhart Tolle