Accept the present moment and find the perfection that is deeper than any form and untouched by time.

All negativity is caused by an accumulation of psychological time and denial of the present.

Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique because it is too simple for that. When the oak tree feels its roots in the earth, its connectedness with the earth, it is not practicing a technique.

As long as we define ourselves in terms of our pain and our problems, we will never be free from them.

Being must be felt. It can't be thought.

Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.

Whenever you are immersed in compulsive thinking, you are avoiding what is. You don't want to be where you are. Here, Now.