Accept the present moment and find the perfection that is deeper than any form and untouched by time.

Often suffering is the trigger, or a spiritual teaching, or both. Call it readiness, or grace. This is the beginning of the awakening process.

When you are fully conscious, drama does not come into your life anymore.

Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.

To have your attention in the Now is not a denial of what is needed in your life. It is recognition of what is primary.

Spiritual Awakening is awakening from the dream of thought.

Stressful energy arises when you think some future moment is more important than the present moment, and the doing becomes only a means to an end.