Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.

There's something in human beings, not all human beings, that is ready for the change in consciousness. It needs to happen now if humanity is not to destroy itself and the planet.

...there are two ways of being unhappy: One is not getting what you want, and the other is getting what you want.

Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can't argue with what is. Well, you can, but if you do, you suffer.

Nothing out there will ever satisfy you except temporarily and superficially, but you may need to experience many disappointments before you realize that truth

You can't think about presence, and the mind can't understand it. Understanding presence is being present.

It is not uncommon for people to spend their whole life waiting to start living.