If you are not in alignment with the moment, life is a struggle. Really, all you have to do is take responsibility for your inner alignment with now.

Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.

Although an increasing number of humans are undergoing a process of awakening, identification with thinking is still the prevalent state of consciousness. Thinking is potentially a powerful tool, but it has taken us over, and a lot of it is dysfunctional and negative.

Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.

Many people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle that they need to overcome or get away from. With awareness, an inner sense of spaciousness arises that enables you to look at your own mind, which is to say the human mind, with a certain degree of detachment.

I sometimes say to people, "I am a window frame - no more. The window frame is not that important. What is important is the light that comes through the window.

Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.