Peace comes from being aligned with the present moment. Wherever you are, you feel that you are home—because you are home.

As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.

People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by looking toward the future.

The evolutionary impulse is towards disidentification from thinking and the arising of awareness or presence, but the gravitational pull of the old consciousness, or rather unconsciousness, is still quite heavy. It's been around for thousands of years.

Every morning we awaken from sleep and from our dreams and enter the state we call wakefulness. A continuous stream of thoughts, most of them repetitive, characterizes the normal wakeful state.

Life isn't as serious as the mind makes it out to be.

In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same.