So one could say that the only real problem is dysfunctional thinking, the rest are challenges, not problems.

Space is a unifying field of awareness in which you meet the other person without the separative barriers created by conceptual thinking. And now the other person is no longer 'other.' In that space, you are joined together as one awareness, one consciousness.

Pick up any history book, and I suggest you begin with studying the 20th century, and you will find that a large part of the history of our species has all the characteristics we would normally associate with a nightmare or an insane hallucination.

Stillness is the only thing in this world that has no form. But then, it is not really a thing, and it is not of this world.

Allow whatever this moment contains. No matter what event or happening or situation, say 'yes' to it. Allow it to be.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.