If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

That stillness and vastness that enables the Universe to be, is not just out there in space...it is also within you.

As you become present and thereby total in what you do, your actions become charged with spiritual power.

I believe from what I can see there is a good chance the shift will happen in humanity before it is too late.

Tragedy turns into comedy when you watch your own drama and realizing it as a mind-created fiction designed to create you a sense of identity.

Living up to an image that you have of yourself or that other people have of you is inauthentic living.

If people believe the world is here to satisfy them, whenever they begin to encounter their limitations, they become unhappy.