Stress is wanting something to be the way it isn't.

Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room. The inner body lies at the threshold between your form identity and your essence identity, your true nature. Never lose touch with it.

People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.

Loss of meaning is often part of the suffering that comes with physical loss, but it can also happen to people who have gained everything the world has to offer - who have made it in the eyes of the world - and suddenly find that their success or possessions are empty and unfulfilling.

As you become comfortable with uncertainty, infinite possibilities open up in your life. It means fear is no longer a dominant factor in what you do and no longer prevents you from taking action to initiate change.

Whatever you do, whatever you're working with, whether it's manual work or talking to people or buying or selling, every little thing encompasses the power and simplicity of presence.

Whenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.