Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
Eckhart TolleThe way I feel is that there is a balance in my life between being alone and interacting with people, between Being and doing.
Eckhart TolleEven my desire to become free or enlightened is just another craving for fulfillment or completion in the future. So donโt seek to become free or desire or โachieveโ enlightenment. Become present.
Eckhart TolleWhen you awaken spiritually, in fact, you can use thought much more effectively than before, but you realize there is a depth to your Being, a vibrantly alive stillness that is much vaster than thought. It is consciousness itself, of which the thinking mind is only a tiny aspect.
Eckhart Tolle