Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
Eckhart TolleAcknowledging the good that you already have in your life is the foundation for all abundance.
Eckhart TolleYou cannot fight against the ego and win, just as you cannot fight against darkness. The light of consciousness is all that is necessary. You are that light.
Eckhart TolleWhen one child says to another, "I can do this, I bet you can't"; "My dad has a bigger car than yours"; or, "My dad is stronger than yours." Children identify with this or that, trying to build up a sense of self - a mentally defined sense of self.
Eckhart Tolle