Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room. The inner body lies at the threshold between your form identity and your essence identity, your true nature. Never lose touch with it.

The power of now can only be realized now. It requires no time and effort. Effort means you're trying hard to get somewhere, and so you are not present, welcoming this moment as it is.

Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul.

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.

When you accept what is, you are grateful for whatever situation arises.

True change happens within not without

Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now.