Please open your eyes now, but keep attention in the inner energy field of the body as you look around the room. The inner body lies at the threshold between your form identity and your essence identity, your true nature. Never lose touch with it.

Stress means there is something wrong, and you are not aligned with life.

The moment you become aware of the silence, you also have become silent.

The ego wants to want more than it wants to have. And so the shallow satisfaction of having is always replaced by more wanting.

Everybody who is not awake spiritually is totally identified with and run by their thinking mind - the incessant voice in the head.

Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don't already know. When you have reached a certain stage of inner connectedness, you recognize the truth when you hear it. If you haven't reached that stage yet, the practice of body awareness will bring about the deepening that is necessary.

The little saying, 'Be still and know that I Am God' ... contains the entire wisdom of religion in those few words.