Personally, I don't teach practices as such. The power of the teaching is sufficient without needing to go for any practice.

When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.

Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your life situation is mind-stuff. Your life is real." "Instead of asking 'what do I want from life?,' a more powerful question is, 'what does life want from me?'

Mastery of life is not a question of control, but of finding a balance between human and being...Human is form. Being is formless. Human and Being are not separate but interwoven.

Time is the horizontal dimension of life, the surface layer of reality. Then there is the vertical dimension of depth, accessible only through the portal of the present moment.

An amazing realization is in the present moment there is only what is, but there are no problems. And if your attention remains in the Now, you no longer inhabit a world of problems. Challenges you may still face, but they come to you in the space of Now.

For many years I had been deeply identified with thinking and the painful, heavy emotions that had accumulated inside. My thought activity was mostly negative, and my sense of identity was also mostly negative, although I tried hard to prove to myself and to the world that I was good enough by working very hard academically. But even after I had achieved academic success, I was happy for two weeks or three and then the depression and anxiety came back.