Personally, I don't teach practices as such. The power of the teaching is sufficient without needing to go for any practice.

If you are trying to get from here to there, and you already are late, you know that you are late, and yet you are aligned with the present moment while you are stuck in a traffic jam. You are totally accepting of the moment.

To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.

A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever.

Presence is when you're no longer waiting for the next moment, believing that the next moment will be more fulfilling than this one.

Because dogs and cats still live in the original state of connectedness with Being, they can help us regain it. When we do so, however, that original state deepens and turns into awareness.

If you walk into a forest - you hear all kinds of subtle sounds - but underneath there is an all pervasive silence.