Personally, I don't teach practices as such. The power of the teaching is sufficient without needing to go for any practice.

The ego doesn't know that the source of all energy is within you, so it seeks it outside.

If you don't mind being unhappy, what happens to the unhappiness?

Joy does not come from what you do, it flows into what you do and thus into this world from deep within you.

Thinking is compulsive: you can't stop, or so it seems. It is also addictive: you don't even want to stop, at least not until the suffering generated by the continuous mental noise becomes unbearable.

There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.

Suffering begins when you mentally label a situation as bad. That causes an emotional contraction. When you let it be, without naming it, enormous power is available to you. The contraction cuts you off from that power, the power of life itself.