When you live in surrender, something comes through you into the world of duality that is not of this world.

You can have religion with spirituality. You can also have religion without spirituality.

When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.

When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.

You cannot give your full attention to something, and at the same time resist it.

Life isn't as serious as the mind makes it out to be.

Of course, most of the people in this world are stressed, and most of those who are not stressed are totally bored!