Nothing ever happened in the past that can prevent you from being present now, and if the past cant prevent you from being present now, what power does it have?

The ultimate truth of who you are is not I am this or I am that, but I Am.

Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.

By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.

Man Made 'God' in his own image. The eternal, the infinate, the unnameable was reduced to a mental idol that you had to believe in and worship as 'my god' or 'our god'.

All you need to know and observe in yourself is this: Whenever you feel superior or inferior to anyone, that's the ego in you.

When you accept what is, you are grateful for whatever situation arises.