Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.
Eckhart TolleActually, the ability to choose presence depends on the degree of presence that's emerging in you. Ultimately, you are not choosing, there's nobody there to choose. When you think you are choosing, presence is simply emerging in that moment.
Eckhart TolleFor most people, spiritual awakening is a gradual process. Rarely does it happen all at once. When it does, though, it is usually brought about by intense suffering.
Eckhart TolleIf you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.
Eckhart Tolle