When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.
Eckhart TolleThe answer is, who you are cannot be defined through thinking or mental labels or definitions, because it's beyond that. It is the very sense of being, or presence, that is there when you become conscious of the present moment. In essence, you and what we call the present moment are, at the deepest level, one.
Eckhart TolleAllow your dog to take you for a walk every day. It's good for the body and it's good for the soul.
Eckhart Tolle