If you are in the habit of creating suffering for yourself, then you are probably creating suffering for others too

Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.

The intensity of the pain depends on the degree of resistance to the present moment.

If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction.

Important thing to realize is the world is not here to make me happy. When you don't demand that the situation, or place, or person should make you happy, then actually the situation, place, or person is quite satisfying.

Terrorism is an example of that extreme madness. People blow themselves up just to kill others. Unconscious reaction to terrorism is equal madness.

Everything - a bird, a tree, even a simple stone, and certainly a human being - is ultimately unknowable. This is because it has unfathomable depth. All we can perceive, experience, think about, is the surface layer of reality, less than the tip of an iceberg. Underneath the surface appearance, everything is not only connected with everything else, but also with the Source of all life out of which it came. Even a stone, and more easily a flower or a bird, could show you the way back to God, to the Source, to yourself.