Vigilance in oneself is very important. Vigilance means to be alert to what happens inside, so you can catch an old, collective habit pattern.

Everything flows with much greater ease when people live as one with the present moment.

When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.

Tragedy turns into comedy when you watch your own drama and realizing it as a mind-created fiction designed to create you a sense of identity.

The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.

Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.

If your relationship to the present moment is not right - nothing can ever be right in the future - because when the future comes - it's the present moment.