You accept whatever happens in the present moment, the only place where it can happen. Internally, you fully accept what is happening, and what is happening may include an emotion, a stream of anxiety that suddenly comes up within you.

Suffering needs time. It cannot survive in the now.

When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.

With stillness comes the benediction of Peace.

Complaining is one of the ego's favorite strategies for strengthening itself.

As you become present and thereby total in what you do, your actions become charged with spiritual power.

Spiritual Awakening is awakening from the dream of thought.