You accept whatever happens in the present moment, the only place where it can happen. Internally, you fully accept what is happening, and what is happening may include an emotion, a stream of anxiety that suddenly comes up within you.

Strictly speaking, you don't think: Thinking happens to you.

Each human needs to find his or her timeless and formless essence identity

The past cannot survive in your presence. It can only survive in your absence.

Stress is a form of suffering.

The atoms that make up your body were once forged inside stars, and the causes of even the smallest event are virtually infinite and connected with the whole in incomprehensible ways.

You are the knowing, not the condition that is known.