You accept whatever happens in the present moment, the only place where it can happen. Internally, you fully accept what is happening, and what is happening may include an emotion, a stream of anxiety that suddenly comes up within you.

An emotion is your body's reaction to your mind.

To love is to recognize yourself in another. The others "otherness" then stands revealed as an illusion pertaining to the purely human realm, the realm of form.

The next step in human evolution is to transcend thought. This is now our urgent task. It doesn't mean not to think anymore, but simply not to be completely identified with thought, possessed by thought.

Whatever you fight, you strengthen, and what you resist, persists.

Suffering needs time. It cannot survive in the now.

A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you, such as new information, beliefs, or rules of conduct. The only function of such a teacher is to help you remove that which separates you from the truth of who you already are and what you already know in the depth of your being