Inner resistance to whatever arises in the present moment pulls you back into unconsciousness. Inner resistance is some form of negativity, complaining, fear, aggression, or anger. This is important because whenever you complain about what somebody else does you're already beginning to fall into that trap of unconsciousness.

Ultimately, there is no such thing as "my consciousness," but just the one consciousness and to sense your connectedness with the one (I can sense that continuously, which is why I can say that I know this for sure) to sense that connectedness with the one consciousness that pervades the universe, which in some traditions is called God, to sense that frees you of fear, from anxiety, and takes you to a very deep place of peace, but also of heightened aliveness.

If the structures of the human mind remain unchanged, we will always end up re-creating the same world, the same evils, the same dysfunction.

Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.

As the character changes in the movie, it rubs off on the viewer, so the viewer also goes through that change.

The ego says, I shouldn't have to suffer, and that thought makes you suffer so much more.

When you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.