If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.

Always work with the present moment, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.

When the pain that the little me creates for itself becomes intense enough, the ego will self-destruct. It has a self-destruct mechanism built in, fortunately, so eventually every ego dies.

To love is to recognize yourself in another.

Forgiveness happens naturally when you see that it has no purpose other than to strengthen a false sense of self, to keep the ego in place.

Whenever there is negativity in you, if you can be aware in that moment that there is something in you that takes pleasure in it or believes it has a useful purpose, you are becoming aware of the ego directly. The moment this happens your identity has shifted from ego to awareness. This means the ego is shrinking and awareness is growing.

The truth is: you don’t have a life, you are life.