When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.

[Visualisation] works most powerfully when you realize that it is already a reality on the unseen level. It's already there.

Once you realize that a certain kind of food makes you sick, would you carry on eating that food and keep on asserting that it's okay to be sick?

People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by looking toward the future.

There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges--the power of Presence. Instead of blaming the darkness, you bring in the light.

Throughout history humans have inflicted countless violent, cruel, and hurtful acts on each other, and continue to do so. Are they all to be condemned; are they all guilty? Or are those acts simply expressions of unconsciousness, an evolutionary stage that we are now growing out of? Jesus’ words, “Forgive them for they do not know what they do,” also apply to yourself.

The brain does not create consciousness, but conciousness created the brain, the most complex physical form on earth, for its expression.