Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the link between the fear and your thinking. Don't let the fear rise up into your mind. Use the power of the Now. Fear cannot prevail against it.

Suffering begins when you mentally label a situation as bad. That causes an emotional contraction. When you let it be, without naming it, enormous power is available to you. The contraction cuts you off from that power, the power of life itself.

Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body.

Man Made 'God' in his own image. The eternal, the infinate, the unnameable was reduced to a mental idol that you had to believe in and worship as 'my god' or 'our god'.

When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.

Die before you die and find that there is no death.

I have spoken to many people who have begun to live in presence, and they find many changes come into their lives. Sometimes these changes happen as inner realizations - "This is what I have to do" - or they arise from the external when something suddenly happens.