Many people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle that they need to overcome or get away from. With awareness, an inner sense of spaciousness arises that enables you to look at your own mind, which is to say the human mind, with a certain degree of detachment.
Eckhart TolleWhat is the relationship between awareness and thinking? Awareness is the space in which thoughts exist when that space has become conscious of itself.
Eckhart TolleTo experience anything fully and see it clearly there must be a moment of presence where conceptual thinking is not interfering with your experience of that moment.
Eckhart Tolle