Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner energy field. ... When you resume thinking, it will be fresh and creative.

The future never comes. Life is always now.

Stress is caused by being 'here' but wanting to be 'there'.

Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.

It seems that most people need to experience a great deal of suffering before they will relinquish resistance and accept - before they will forgive.

Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.

The way I feel is that there is a balance in my life between being alone and interacting with people, between Being and doing.