Memories are thoughts that arise. They're not realities. Only when you believe that they are real, then they have the power over you. But when you realize it's just another thought arising about the past, then you can have a spacious relationship with that thought. The thought no longer has you in its grip.
Eckhart TolleThe characters get challenged. Through getting challenged, the character arrives at insights or discovers potentials that he or she didn't know they had.
Eckhart TolleAllow your dog to take you for a walk every day. It's good for the body and it's good for the soul.
Eckhart Tolle