A built-in reminder is the simple understanding that whenever any kind of unhappiness arises, you know you've lost the now. That's a built-in alarm clock. The moment you realize you've lost the now, come back to the now.

When you can no longer feel the life that you are, you are likely to try to fill up your life with things.

If I accept the fact that my relationships are here to make me conscious, instead of happy, then my relationships become a wonderful self mastery tool that keeps realigning me with my higher purpose for living.

Worry means the mind is controlling you. Worry is always pointless. A solution never comes out of worry.

I believe from what I can see there is a good chance the shift will happen in humanity before it is too late.

When you take your attention into the present moment, a certain alertness arises. You become more conscious of what's around you, but also, strangely, a sense of presence that is both within and without.

Enthusiasm is when the universe creates through you. You are involved in a creative act. You are bringing something new into this world. When that energy comes in, you feel an intense aliveness that flows into what you do. That is enthusiasm.